#Kid underhand throw how to#
Good footwork is key and sets us up for a strong throw.So in advance of my inevitable formation of the Your Kid's Not Going Pro School of Coach-Pitching, and the scads of cash it's sure to bring me, here is some advice for you kid baseball and softball coaches out there on how to make your coach-pitching is effective. We don’t want weak, forward-bending back legs – they prevent the chest and torso from pushing forward, increasing good leverage to aid in accelerating the arm. This will not be as pronounced as with a baseball pitcher (because strides will be shorter), but it is still an important element when throwing as an infielder, outfielder or catcher.
We ideally want triple extension – ankle, knee and hip extended. I see tons of softball players who have poor backsides in their throwing mechanics.īack knees bending and lifting off the ground. This player is going slightly “uphill” during her stride, which improves throwing velocity. The hips are incredibly important in the throwing motion. #5: Learn To Use The Hips And Backside with Softball Throwing Drills Long toss for softball can be an important tool to help fastpitch players throw with more intensity and increase their throwing speed. Throwing long teaches players to throw with more intensity, because to throw increasingly further distances, they have to reallllly finish each throw and pull down hard.Īgain, we can usually instantly squeeze 1-3 miles per hour out of their arm without changing or strengthening anything. Long toss is a great way to teach increased throwing intensity.
#Kid underhand throw full#
Most girls throw timidly, preventing full acceleration and leaving extra miles per hour unused. Much of the time, girls are leaving 2-3 miles per hour untapped simply because they ease off the throw and don’t finish it aggressively. “Finish” on a throw is crucial – we need to get 100% of our shoulder’s available acceleration on each throw and maximize hand and wrist involvement.
The lawnmower drill helps improve a low elbow, as getting the front side to move more effectively is a big part in what the elbow does. Do This Drill to Help Improve a Low Elbow We want internal rotation, which is the fastest human movement, rather than the must less explosive tricep extension. When the elbow is bent at release, the moment arm is shorter, resulting in less torque produced at the same velocity (and thus force applied to the ball).Īdditionally, when the elbow is low the arm typically, but not always, adducts, making the final acceleration mostly a tricep-extension rather than internal rotation of the shoulder. The reason low-elbow throwing is so ineffective is part physics and part anatomy. This change never occurs “instantly,” however – it takes many months of concerted effort to fix, which is why most will not fix the problem without ongoing instruction and due diligence at home with drills. Converting a girl from a low-elbow thrower to a high-elbow thrower instantly adds 5-7 mph. With less relative strength than boys, it’s no wonder elbows drop. Learn more about velocity by age in the video below. Basic throwing skills are a huge necessity. Competitive fastpitch players need to throw about 55+ mph in order to get recruited to play college softball.
How Hard should a softball player be throwing?įirst, let’s talk about how hard a softball player should be throwing for her age. So, most fastpitch players never really focus on their overhand throwing mechanics, and this is why they don’t develop the skill well at early ages. In baseball, young boys who learn to pitch also necessarily learn to throw properly pitching = throwing.īut for girls who pitch underhand and throw overhand, there is a disconnect and overhand throwing lessons are rarely sought by parents.
For softball players to throw harder, they need strategy and good instruction in their training. Overhand throwing instruction in softball is very lacking, and this seems mostly due to the fact that pitching instruction is a different motion altogether. *This article may contain product links which pay me a small commission if you make a purchase.
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